Rehabilitation pilates is delivered by qualified practitioners with a clinical framework behind it. Sessions are individualised based on assessment, tailored to your injury, condition, or goals, and progressed with your rehab or training in mind. A general studio pilates class is designed for the room, not for you. Both have their place, but if you're managing an injury, recovering from surgery, working through pregnancy or postnatal recovery, or building strength around a specific condition, rehabilitation pilates is built for that.

No. While a lot of what we do supports injury recovery and rehabilitation, plenty of our patients use rehabilitation pilates for strength building, movement quality, pregnancy and postnatal support, or as a lower-load alternative to gym training. If you want structured, individualised movement in a clinical setting, you're a good fit.

No. Many patients come to us having never done pilates before. Sessions are guided step by step, with technique cued throughout and exercises scaled to your starting point. If you have prior experience, we'll build on it. If you don't, we'll start from the fundamentals.

Sessions are run one-on-one with a qualified practitioner. Your program is built around your assessment, your goals, and how you're progressing, with the full session focused entirely on you. This is what allows us to individualise the work in a way that group classes and studio sessions can't.

Sessions use a full trapeze reformer, which combines the reformer, trapeze table (cadillac), and tower into one integrated piece of equipment. This gives us a wide range of exercise options and lets us adapt the work to your body, your stage of rehab, and your goals within a single session. Small equipment (bands, balls, weighted implements) is used alongside it where useful.

Most extras policies cover rehabilitation pilates when it's delivered by a qualified physiotherapist and billed under your physio extras benefit. Coverage varies between funds, so we recommend checking with yours before your first session if you'd like to confirm. We have HICAPS on site so you can claim on the spot and only pay the gap.

Yes. Rehabilitation pilates is well suited to pregnancy and postnatal populations because sessions are individualised, low impact, and can be adapted for each stage. During pregnancy, exercises are modified for trimester and any pelvic or lower back concerns. Postnatally, we'll coordinate with your women's health physiotherapist if you're seeing one, and build a program that supports pelvic floor recovery, abdominal separation, and a graded return to load.

It fits well, and many patients combine it with sports chiropractic or physiotherapy at the clinic. Your pilates sessions become where you build the movement quality, control, and load tolerance that your other treatment is progressing you toward. Because our practitioners share notes and coordinate care, your program stays aligned across everyone you see.