The Hidden Cost of Poor Desk Posture — And What You Can Do About It

If you’re working from home or spending long hours at a desk in the Hills District, you’ve probably noticed the toll it takes on your body. Stiff neck? Tight shoulders? Aching lower back? These issues are more than just annoying—they’re signs your body is under strain.

At Strive Sports and Health, our physiotherapists and sports chiropractors in Norwest and Dural see these desk-related issues every week. Here’s why posture matters more than you think—and what you can do to fix it.

What Poor Posture Really Does to Your Body

When you spend hours slouched or hunched forward, your body adapts to that position. Muscles tighten in all the wrong places, joints become restricted, and imbalances begin to build. Over time, this can lead to:

• Persistent headaches

• Neck and upper back pain

• Shoulder impingement

• Lower back discomfort

• Reduced mobility

• Decreased breathing capacity

Even worse, poor posture can set the stage for future injuries and pain flare-ups. It’s a silent stressor that chips away at your movement quality.

Common Postural Patterns We See

At Strive Sports and Health, we often assess postural habits in people from Norwest, Dural, and surrounding Hills District areas. Some of the common patterns include:

• Forward head posture: Chin poking forward, leading to neck strain

• Rounded shoulders: Tight pecs and weak upper back muscles

• Anterior pelvic tilt: Excessive arch in the lower back causing hip tightness

Our physiotherapists and chiropractors don’t just treat the pain—we help correct these patterns and build a stronger, more resilient posture.

Practical Fixes You Can Start Today

If you’re at a desk all day, small changes can make a big difference:

• Adjust your monitor so the top is at eye level

• Keep feet flat on the floor and knees at a 90-degree angle

• Take a movement break every 30 minutes (even 1-2 minutes counts!)

• Try posture resets like wall angels or chin tucks

• Strengthen your back, glutes, and core regularly

Need guidance? Our team in Norwest and Dural can assess your posture and create a tailored plan to reduce pain and improve function.

Why Movement Beats a Perfect Chair

No ergonomic setup can replace the benefits of movement. Even the best chair won’t help if you sit still all day. That’s why our practitioners at Strive Sports and Health blend hands-on treatment with education and exercise. We help you move better, sit smarter, and feel stronger—whether you’re at work, home, or the gym.

Ready to improve your posture? Book in with a physiotherapist or sports chiropractor at our Dural or Norwest clinics today.