How to Get the Most Out of Your Physio or Chiro Appointment

Visiting a physiotherapist or sports chiropractor at Strive Sports and Health should be more than just lying on a table. To truly benefit, it helps to come prepared.

Here’s how patients from Norwest, Dural, and the Hills District get the best outcomes from their sessions:

1. Know Your Goals

Are you here to reduce pain, move better, or improve performance? Let us know what matters most to you.

2. Be Honest About Your Habits

Tell us about your work setup, training schedule, sleep, and stress. It gives us the full picture and helps tailor your care.

3. Ask Questions

Our physiotherapists and chiropractors love explaining the why behind your treatment. Understanding helps you stay engaged and consistent.

4. Stick With the Plan

Healing and change take time. Trust the process, stick with your exercises, and book follow-ups if needed.

At Strive Sports and Health, we’re here to support your journey from pain to performance—every step of the way.