For Active People Across The Hills District.
For Active People Across The Hills District.
Keep Training Through Your Injury With A Plan Built Around You.
One on one assessment with a clear diagnosis and plan from day one.
Rated 5 Stars by 500+ Hills District locals!
40+ years of combined experience with lifters, runners and contact athletes.
Takes 30 seconds • No commitment
See How We Help Athletes Recover Faster
Back to Training.
Back to Performance.
How We Get You Back to Training
Start With Your Story
Every injury has a back story.
A new program, a jump in kilometres, a bad landing.
We start with yours so the plan fits your training and your goals.
Assess and Explain
A hands on assessment of movement, strength and training load.
Then a clear explanation of what we found and what it means for your training.
Your Plan, Built Around Your Training
A clear plan with treatment, rehab and training changes, and a timeline so you know where you’re heading.
You should know where you’re going, what is happening and why!
Built for People Who Train Hard
Built for People Who Train Hard
Lifters dealing with shoulder, back, or joint pain
Triathletes managing overuse injuries or tightness
Rugby players recovering from impact injuries
Anyone who wants to fix the issue without stopping training
Injuries We See Every Day
Pain slowing you down makes training harder and even daily life frustrating. Let’s get you back to training.
Shoulder pain (bench press, contact injuries)
Lower back pain (deadlifts, squats)
Knee pain (running, jumping)
Muscle strains and tightness
We Don’t Just Treat Pain
We Get You Back to Performance
Treatment plans built around your training
Experienced working with International and Olympic level strength, endurance & contact athletes
Focused on long-term performance
Over 40+ years of combined experience
We help you stay active while recovering
We fix the root cause, not just symptoms
Meet The Team Behind You
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Special interest in rugby, running and lower limb injuries
Head Physio with NRL-W Bulldogs Pathways - Lisa Fiaola Cup
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Special interest in running, powerlifting and strength sports
Treated at Ultra Trail 2025, 2026
Practitioner for Powerlifting national level competitions -
Special interest in rugby, women in sports and strength and conditioning
Head Physio for NRL-W Bulldogs
Physio for Baseball Australia Women’s Tours 2025, 2026 -
Special interest in CrossFit, powerlifting and triathletes
Worked with CrossFit Games Athletes, Olympic Weight lifters and Commonwealth Games athletes
Frequently Asked Questions
Frequently Asked Questions
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Our approach is best suited for people who are committed to improving their health, movement, and recovery. If you're looking for a quick fix without addressing the underlying cause of your pain, we may not be the right fit.
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Many private health funds provide cover for physiotherapy and chiropractic services. Coverage varies depending on your provider and level of cover, so we recommend checking directly with your insurer.
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If imaging is clinically necessary, we'll explain why and help arrange the appropriate referral. We only recommend imaging when it will provide valuable information to guide your treatment.
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We'll discuss your symptoms, health history, and goals before performing a thorough assessment. In most cases, you'll receive treatment during your first visit and leave with a clear plan for recovery.
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Every injury and condition is different. After your assessment, we'll provide a clear recommendation based on your goals, the severity of your condition, and your expected recovery timeline.
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No. Every appointment is dedicated entirely to you, allowing us to provide focused, one-on-one care without rushing your treatment.
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Yes. Convenient parking is available near the clinic, making it easy to attend your appointments without added stress.
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Many patients notice improvements within the first few treatments. However, recovery times vary depending on the nature of the injury, how long you've had it, and your individual circumstances.
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Not necessarily. Our goal is to keep you active whenever possible. We may modify your training or activity temporarily to support recovery while helping you maintain fitness and performance.
Pain Is Slowing You Down - Let’s Fix It
Get a personalised recovery plan so you can train properly again.
Our Locations
Two convenient locations across The Hills—expert care, wherever you are.
Dural
5/7 Ward Place DURAL NSW 2158
Located at Dural Round Corner near Santos Cafe & Restaurant
Operating Hours
Mon-Fri 8AM - 6PM
Sat 8AM - 1PM
Sun CLOSED
Norwest
301/10 Century Circuit NORWEST NSW 2153
Inside Norwest Central Building Complex - 8 - 12 Century Circuit
Entry doors next to Zaatar and Zucchero Cafe
Operating Hours
Mon-Fri 8AM - 6PM
Sat 8AM - 1PM
Sun CLOSED