For Lifters, Triathletes & Rugby Players
For Lifters, Triathletes & Rugby Players
Injured? Don’t Lose Your Progress - Get Back Training Fast With Our Physios
Trusted by hundreds of active locals across the Hills.
No guessing. Clear diagnosis and next steps from your first session.
Experience with lifters, triathletes, and rugby players.
Takes 30 seconds • No commitment
See How We Help Athletes Recover Faster
Back to Training.
Back to Performance.
How We Get You Back to Training
Tell Us What’s Going On
Quickly describe your injury, pain, or limitation
We Assess Your Situation
We identify what’s actually causing the issue
Get Your Recovery Plan
We guide you to the right treatment so you can recover and keep progressing
Built for People Who Train Hard
Built for People Who Train Hard
Lifters dealing with shoulder, back, or joint pain
Triathletes managing overuse injuries or tightness
Rugby players recovering from impact injuries
Anyone who wants to fix the issue without stopping training
Injuries We See Every Day
Tired of pain slowing you down? Injuries and ongoing discomfort can make training, and even daily life, frustrating.
Shoulder pain (bench press, contact injuries)
Lower back pain (deadlifts, squats)
Knee pain (running, jumping)
Muscle strains and tightness
We Don’t Just Treat Pain
We Get You Back to Performance
Treatment plans built around your training
Experienced with strength, endurance & contact athletes
Focused on long-term performance
We help you stay active while recovering
We fix the root cause, not just symptoms
Frequently Asked Questions
Frequently Asked Questions
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Our approach is best suited for people who are committed to improving their health, movement, and recovery. If you're looking for a quick fix without addressing the underlying cause of your pain, we may not be the right fit.
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Many private health funds provide cover for chiropractic services. Coverage varies depending on your provider and level of cover, so we recommend checking directly with your insurer.
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If imaging is clinically necessary, we'll explain why and help arrange the appropriate referral. We only recommend imaging when it will provide valuable information to guide your treatment.
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We'll discuss your symptoms, health history, and goals before performing a thorough assessment. In most cases, you'll receive treatment during your first visit and leave with a clear plan for recovery.
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Every injury and condition is different. After your assessment, we'll provide a clear recommendation based on your goals, the severity of your condition, and your expected recovery timeline.
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No. Every appointment is dedicated entirely to you, allowing us to provide focused, one-on-one care without rushing your treatment.
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Yes. Convenient parking is available near the clinic, making it easy to attend your appointments without added stress.
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Many patients notice improvements within the first few treatments. However, recovery times vary depending on the nature of the injury, how long you've had it, and your individual circumstances.
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Not necessarily. Our goal is to keep you active whenever possible. We may modify your training or activity temporarily to support recovery while helping you maintain fitness and performance.
Pain Is Slowing You Down - Let’s Fix It
Get a personalised recovery plan so you can train properly again.
Our Locations
Two convenient locations across The Hills—expert care, wherever you are.
Dural
5/7 Ward Place DURAL NSW 2158
Located at Dural Round Corner near Santos Cafe & Restaurant
Operating Hours
Mon 12pm - 6pm
Tues 8am - 7pm
Wed 8pm - 6pm
Thurs 7am - 2pm
Fri 8am - 3pm
Sat 8am - 12pm
Sun CLOSED
Norwest
301/10 Century Circuit NORWEST NSW 2153
Inside Norwest Central Building Complex - 8 - 12 Century Circuit
Entry doors next to Zaatar and Zucchero Cafe
Operating Hours
Mon CLOSED
Tues 7am - 6pm
Wed 7am - 7pm
Thurs 8am - 7pm
Fri 7am - 6pm
Sat 8am - 1pm
Sun CLOSED