This is for people who are dealing with pain or recurring injuries and want a clear plan to get back to life confidently — without guessing, resting forever, or starting over every time they flare up.

We probably aren’t the right fit for you if:

• you don’t like listening to expert advice

• you think your pain can be solved by following random things on the Internet

• you don’t like following a plan

Common issues we see include:

• Neck pain

• Chronic back pain

• Sporting injuries

• Running related problems

• Performance enhancement for lifters

• Hamstring or groin issues

If you’re unsure — book in and we’ll tell you if we’re the right fit.

Totally fair — and common.

Most people fail because they get

• generic exercises

• no understanding of load progression

• no follow up structure

We work in a team with our experienced Sports Chiropractors, Physiotherapists and Women’s Health Physios to make sure you’re getting the progress you want and need.

Yes. Your 1:1 sessions are typically claimable through private health insurance, depending on your level of cover.

You can usually claim your sessions under:

• Physiotherapy (if you see our physios)

• Chiropractic (if you see our sports chiros)

Your rebate depends on your fund and extras cover. If you’re unsure, we can help you check what you’re entitled to.

If imaging is needed, we’ll guide you.

We don’t order scans “just because,” but if your history and assessment suggests it would change the plan, we’ll help you get the right imaging and understand the results clearly.

Most importantly:

• we’ll explain what it means for your rehab

• we’ll adjust the plan based on what we find

• you won’t be left confused or stuck waiting

Scans can provide clarity, but progress still comes from the right rehab and training load plan.